Every man’s health, including potency, depends on the amount of nutrients that come from outside. Essential elements such as normalizing vital activities of the body and enhancing the ability to have full sexual intercourse include vitamins and minerals. It has long been known that reproductive ability depends on what foods are included in a man’s diet. Vitamins for potency are very necessary, because they increase not only sexual desire, but also the body's ability to conceive a healthy child.
With the onset of vitamin deficiency, as well as age, there is a deterioration of male sexual ability, so men need to eat foods that increase reproductive potential and function.Sexual problems not only affect the psychological state, but also the health of the whole male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire, but also "masculine strength. " What vitamins are needed to increase potency, and in what amount?
Daily intake of vitamins and minerals to maintain male potency
For a man to take care of his health, you should know what nutrients are available and how much to eat each day. Thanks to the organization of a balanced diet, a significant increase in male reproductive function is observed, which is influenced by micro -elements that enter the body.
"Aphrodisiac gastronomy" increases sexual activity, prolongs the duration of sexual intercourse and stimulates healthy sperm production, therefore, special attention should be paid to foods, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
Nutrient benefits for potency
For men who want to improve the sexual performance of their body, it is recommended to eat a variety of foods that contain the nutrients needed for this.
Zinc
The main trace element for all men, without exception, is zinc, which is the building block for testosterone, that is, without its participation, the formation of this hormone molecule is impossible. This is zinc that is needed to increase potency, also indispensable as a prophylactic "medicine" against prostatitis. These microelements increase the movement of sperm several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchovies.
Selenium
Selenium is also essential for increasing potency, as this mineral takes an active part in testosterone biosynthesis and improves male genital function. This substance has a beneficial effect on reproductive function and is indispensable for infertility treatment or prevention, as it improves sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn, and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is essential to prevent prostatitis and increase testosterone levels. Vitamin C is found in large amounts in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is essential for potency, as it increases blood flow to the genitals. In addition, these vitamins renew the body’s cells and act as antioxidants. It is found in vegetable oils (sunflower, corn, olive), egg yolks, celery, and green onions.
Group B elements
These elements help increase the synthesis of male sex hormones, protect the liver, and restore energy. They have a beneficial effect on potency, take an active part in the implementation of 15. 000 biochemical processes in the male body. Vitamin B is found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is needed for men, especially in winter, because in winter there is a lack of it. It affects testosterone production and stimulates sexual drive. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.